Home Workouts No Equipments 1.1.5

Home Workouts No Equipments 1.1.5

World Gym Fitness JS – Freeware – Android
hors 1359 votes
Dernière version
1.1.5
Coffre-fort à installer
VERY GOOD User Rating

Home Workout - No Equipment is a comprehensive fitness app that provides personalized training routines to help you reach your fitness goals. Whether you prefer working out at home or in the gym, this app has got you covered.

All workouts included in this app have been carefully designed by professional fitness and bodybuilding trainers. Each exercise is accompanied by a detailed explanation, illustrative images, and an explanatory video, ensuring that you perform the exercises correctly.

One of the standout features of this app is that it requires no equipment. You can build muscles and tone your body using just your own bodyweight. Say goodbye to expensive gym memberships and hello to effective at-home workouts!

With consistent use of this app, you will start seeing positive changes in your body in just a few weeks. It offers training routines specifically tailored for men, warm-up and stretching routines, the ability to track your progress, customizable training reminders, and detailed video and animation guides.

In addition to achieving your fitness goals, this app also provides tools for weight loss. You can calculate your macro nutrients for weight loss, determine your body fat index, and access feeding plans to support your overall body strengthening efforts.

If you prefer creating your own training routine, this app allows you to do so. You can personalize your training for each day of the week and easily switch between different workouts.

This app also offers various training routines such as muscle group specific workouts (abdominals, chest, legs, shoulders, biceps, buttocks) as well as full body training options. Additionally, there are specialized routines for burning fat, gaining muscles, and participating in sports challenges.

For those who understand the importance of warming up and cooling down, this app provides pre-workout warm-ups and post-workout cool-downs, as well as options for morning warm-ups, sleepy time stretching, pre-run warm-ups, and post-run cool-downs.

If you're experiencing muscle pain, this app has relief exercises for lower back pain, knee pain, neck and shoulder stretching, and leg pain.

It's worth mentioning that this app is not limited to muscle building, but also offers strength training exercises. Whether you're a bodybuilder or someone who wants to increase overall strength, this app has you covered.

In terms of exercises, this app offers a wide range of options including push-ups, squats, abs exercises, planks, crunches, wall squats, jumps, triceps dips, and lunges to name a few.

Don't miss the opportunity to get in shape with exercises at home. This app allows you to achieve incredible results using just a few minutes of your day and your own body weight. No equipment needed!

For an enhanced experience free from advertisements and access to additional content, consider upgrading to the Pro version of the app.

Vue d'ensemble

Home Workouts No Equipments est un logiciel de Freeware dans la catégorie Home & Hobby développé par World Gym Fitness JS.

La dernière version de Home Workouts No Equipments est 1.1.5, publié sur 14/01/2024. Au départ, il a été ajouté à notre base de données sur 14/01/2024.

Home Workouts No Equipments s’exécute sur les systèmes d’exploitation suivants : Android.

Utilisateurs de Home Workouts No Equipments a donné une cote de 4 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

DeepL DeepL
Traduisez avec précision à l’aide de DeepL
Microsoft Visual Studio Installer Microsoft Visual Studio Installer
Simplifiez l’installation du logiciel avec Microsoft Visual Studio Installer !
BlueStacks BlueStacks
BlueStacks : l’émulateur Android ultime pour PC
Ubisoft Connect Ubisoft Connect
Ubisoft Connect : Améliorez votre expérience de jeu avec la plateforme officielle d’Ubisoft
Intel Computing Improvement Program Intel Computing Improvement Program
Améliorez les performances de votre ordinateur avec le programme d’amélioration informatique Intel
WhatsApp WhatsApp
Restez connecté avec l’application de messagerie WhatsApp
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !

Dernières Mises à Jour


Mozilla Maintenance Service 139.0

Assurez le bon fonctionnement de votre logiciel Mozilla avec le service de maintenance Mozilla

TreeSize Free 9.5

Gérez efficacement votre espace disque avec TreeSize Free de JAM Software.

GeoGebra 6.0.8790

Logiciel mathématique puissant pour l’éducation et l’exploration

Slimjet 46.0.3.0

Slimjet est un navigateur web rapide et malin basé sur le moteur Blink. Il s'appuie sur le même projet open-source Chromium à la base de Google chrome.

IDrive Online Backup 7.0.0.37

IDrive Online Backup: Secure Your Data with Ease When it comes to keeping your important files and data secure, IDrive Online Backup by IDrive Inc. offers a reliable solution for individuals and businesses alike.

EmEditor Professional 25.1.2

EmEditor Professional Review EmEditor Professional, developed by Emurasoft, Inc., is a powerful text editor designed for Windows users looking for a feature-rich and customizable tool for their text editing needs.